My Pocket Mantras by Tanaaz Chubb

Author:Tanaaz Chubb
Language: eng
Format: epub
Publisher: Adams Media

HEALING MANTRA 18

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I WILL BE KIND TO MYSELF. I WILL TAKE CARE OF MY NEEDS BEFORE OTHERS’.

How and when to recite this mantra: Recite this mantra three times either out loud or quietly to yourself.

How this mantra can help you: While giving is good, if you are giving to the detriment of your own health and well-being, then what you are offering is never going to be of value to anyone. This mantra is perfect to use when you are feeling compromised or when you have been giving too much of your time and energy away to other people. If you are feeling guilty about saying no to others, these words can help you to reclaim your own self-worth and self-esteem and break your habit of always saying yes to others in order to be accepted. Often when you look beneath the surface, giving away your time and energy to others is a sign of insecurity or that you feel like you need to give to others in order to be liked or accepted. By stating this mantra, you will learn to be kinder to yourself and to value yourself more, which is something that we all need to be better at doing.

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